You may have seen ads on TV for drinks to give you energy. Being able to run faster or even fly may look cool on TV, but those drinks aren’t good for us. Energy drinks have lots of sugar and caffeine. If you drink too much, you may feel bad. They can upset your stomach [...]
Feb
08
Winter Weather…Brrrr, it’s Cold Outside
Winter weather has arrived and whether it’s making snowmen, ice skating or simply enjoying a day off from school, I love spending my time outside during these cold snowy months. Here are some things you can do to stay safe and warm this winter. • When heading outside, dress warmly. I always make sure I [...]
Feb
03
Heart Health Tips for Families
February is American Heart Month and that means it’s time to focus on your heart! What are some of the things you do with your family? Maybe you have dinner together, celebrate the holidays together or go on vacation together. What about staying heart healthy together? This activity can not only be fun, but it [...]