You may have seen ads on TV for drinks to give you energy. Being able to run faster or even fly may look cool on TV, but those drinks aren’t good for us.
Energy drinks have lots of sugar and caffeine. If you drink too much, you may feel bad. They can upset your stomach and give you headaches. You may not be able to sleep.
Some people have problems with their hearts after drinking an energy drink. They may even need to go to the hospital.
Healthy foods like fruit are better ways of getting an energy boost. So do like I do – stay away from energy drinks and focus on healthy foods and snacks.