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May
19

A Good Night’s Sleep

“Can I have a glass of water?” “I’m afraid of the dark.” “There’s a monster under my bed.” “Mom please, just 5 more minutes of TV?” Do some of these things sound familiar?  I know it’s fun to stay up past your bedtime, especially when the weather is nice, but getting enough sleep is important [...]

May
02

Achoo!

Achoo! Achoo! You know what that sound means: allergy season is back. I have allergies and they always start during the springtime. I’m allergic to something called pollen, which comes from plants. When my allergies start, I sneeze and cough a lot. I also feel really itchy and my nose is runny. Sometimes my eyes [...]